Skip to main content

Green Smoothie

Serves: 1-2
Serving size: 12 ounces

Ingredients:
1/2 cup fruit (fresh or frozen)
2 cups raw spinach 
1/4 banana or 1 pitted date
6 ounces unsweetened vanilla almond milk
4 ice cubes

Directions:
1) Add ice, then fruit, then spinach to blender.
2) Blend.  Using a Vitamix, Nutrabullet, or other high powered blender works best.  Serve.

Store leftovers in the refrigerator up to 24 hours in a sealed container, shake when ready to drink.

Comments

Post a Comment

Popular posts from this blog

Five tips to maximize your workouts

Photo (from left): Katie Fabish, Nicole Sanders, Mindy Gross, Mae Hynes, Dana Corriere, David Farber, Holly Hull competing in the 2010 Collegiate Triathlon, Collegiate National Championship located in Lubbock, Texas. 1.       Always eat breakfast. It is important to eat breakfast in the mornings. After the body does not eat throughout the night, the body goes into starvation mode. When the body is in starvation mode, the metabolism slows, and the body retains as much nutrients as possible. By eating breakfast and introducing food for the day, the metabolism speeds up and weight loss is made possible. 2.       Stay fueled. Instead of eating 3 large meals a day, eat 4 to 6 small meals throughout the day. In eating smaller meals more frequently, the body uses most of the nutrients it takes in and refrains from storing extra calories. Another benefit of eating smaller meals throughout the day is that this type of eating will keep muscles fueled and ready for action! ·          La
Post a Comment
star ratings

Hello Spring Season, Goodbye Winter Blues!

http://www.madgene.com/wallpaper.php?view=105 As spring quickly approaches, your body rejuvenates and gives your mind and body both strength and power. The spring quickly begins nursing your body back into a healthy state, making winter blues a part of the past. Two ways to take advantage of the new season are to take advantage of the sun and of the new crops in season. 1.       Take advantage of the sun :   Vitamin D: The body makes vitamin D when it is exposed to the Ultraviolet B (UVB) rays of the sun. The Vitamin D Council recommends 20-30 minutes (be careful not to burn) of sunlight exposure each day. Vitamin D aids in the body in the absorption and utilization of calcium, and consequently, adequate vitamin D is both helpful and necessary for healthy bones.   Serotonin : Light causes an increase in the body’s production of Serotonin while darkness and overcast weather cause the depletion of serotonin, which is especially observed during the winter months. Light therapy wa
Post a Comment
star ratings

Overnight Oats Recipe

Prep Time: 2 minutes Ingredients: 1/2 Cup Old Fashion Oats 1/2 Cup Unsweetened Vanilla Almond Milk 1 Tablespoon Mixed Nuts 1/4 Cup Berries (fresh) 1 Teaspoon Nut Butter (such as a Natural Almond Butter or Peanut Butter) Directions: 1) In a small food storage container, combine oats and almond milk, top with nuts. Then, leave in the refrigerator in a small storage container overnight. 2) In the morning, top with berries and nut butter, and enjoy! Option:  If you have frozen fruit (rather than fresh), you can leave in the refrigerator on top of the oats and almond milk, and this will thaw it overnight.  
Post a Comment
star ratings