Tofu Vegetable Seaweed Wrap

Serves 2

Ingredients:

4 large dried seaweed wrap sheets

1/2 cup fresh basil

1/2 cup fresh oregano

1/2 cup fresh baby spinach

1/2 cup fresh tarragon

1/4 cup fresh snap peas

4 fresh mushrooms

1 green pepper

1/2 teaspoon fresh ginger

1 clove fresh garlic

1 pinch black pepper

1 teaspoon low sodium soy sauce

Directions:

1) Chop basil, oregano, baby spinach, tarragon, snap peas, mushrooms.

2) Mince garlic.

3) Grate ginger.

4) Add 1 tablespoon water to soy sauce and black pepper in a large pan. Add all vegetables to the pan. Turn heat onto medium heat and stir until vegetables are cooked but remain crisp.

5) Lay one seaweed wrap sheet on a flat, dry surface. Add vegetables on top of the roll, and roll tightly. Leave an inch of space at the end of the roll to allow seaweed to seal. Wet the edge of the seaweed wrap to help the wrap seal.

Comments

Five tips to maximize your workouts

Photo (from left): Katie Fabish, Nicole Sanders, Mindy Gross, Mae Hynes, Dana Corriere, David Farber, Holly Hull competing in the 2010 Collegiate Triathlon, Collegiate National Championship located in Lubbock, Texas. 1. Always eat breakfast. It is important to eat breakfast in the mornings. After the body does not eat throughout the night, the body goes into starvation mode. When the body is in starvation mode, the metabolism slows, and the body retains as much nutrients as possible. By eating breakfast and introducing food for the day, the metabolism speeds up and weight loss is made possible. 2. Stay fueled. Instead of eating 3 large meals a day, eat 4 to 6 small meals throughout the day. In eating smaller meals more frequently, the body uses most of the nutrients it takes in and refrains from storing extra calories. Another benefit of eating smaller meals throughout the day is that this type of eating will keep muscles fueled and ready for action! · La

star ratings

Hello Spring Season, Goodbye Winter Blues!

http://www.madgene.com/wallpaper.php?view=105 As spring quickly approaches, your body rejuvenates and gives your mind and body both strength and power. The spring quickly begins nursing your body back into a healthy state, making winter blues a part of the past. Two ways to take advantage of the new season are to take advantage of the sun and of the new crops in season. 1. Take advantage of the sun : Vitamin D: The body makes vitamin D when it is exposed to the Ultraviolet B (UVB) rays of the sun. The Vitamin D Council recommends 20-30 minutes (be careful not to burn) of sunlight exposure each day. Vitamin D aids in the body in the absorption and utilization of calcium, and consequently, adequate vitamin D is both helpful and necessary for healthy bones. Serotonin : Light causes an increase in the body’s production of Serotonin while darkness and overcast weather cause the depletion of serotonin, which is especially observed during the winter months. Light therapy wa

star ratings

Apple Ginger Vinaigrette

Ingredients: 1 small to medium sized fresh apple, diced 1 dash of McCormick Pepper Medley Grinder 2 ounces balsamic vinegar 2 ounces olive oil 2 teaspoons fresh ginger, minced Directions: 1) Beat ingredients together in a small bowl with a fork. 2) Serve on a fresh salad. 3) Store leftovers in an airtight container in the refrigerator up to 5 days.

star ratings

Coexist Foods

Search This Blog