Tofu Vegetable Seaweed Wrap

Serves 2

Ingredients:

4 large dried seaweed wrap sheets

1/2 cup fresh basil

1/2 cup fresh oregano

1/2 cup fresh baby spinach

1/2 cup fresh tarragon

1/4 cup fresh snap peas

4 fresh mushrooms

1 green pepper

1/2 teaspoon fresh ginger

1 clove fresh garlic

1 pinch black pepper

1 teaspoon low sodium soy sauce

Directions:

1) Chop basil, oregano, baby spinach, tarragon, snap peas, mushrooms.

2) Mince garlic.

3) Grate ginger.

4) Add 1 tablespoon water to soy sauce and black pepper in a large pan. Add all vegetables to the pan. Turn heat onto medium heat and stir until vegetables are cooked but remain crisp.

5) Lay one seaweed wrap sheet on a flat, dry surface. Add vegetables on top of the roll, and roll tightly. Leave an inch of space at the end of the roll to allow seaweed to seal. Wet the edge of the seaweed wrap to help the wrap seal.

Comments

Healthy Chicken Pot Pie Recipe

Serves: 4 Prep time: 60 minutes Ingredients: 2 Cups Chicken, chopped 10 ounces Baby Bell Mushrooms, Sliced 1/2 Cup Celery, chopped 1/2 Cup Carrots, chopped 1/2 Cup Onions 2 Cups Unsweetened Original Almond Milk 1 egg white (remove the yolk) 1 teaspoon canola oil 1 prepared unbaked pie crust. 1/4 Cup Flour 1/4 Teaspoon Black Pepper 1/4 Teaspoon Garlic Powder 1/4 Teaspoon Thyme Directions: 1. Preheat oven to 425 degrees Fahrenheit. 2. Chop chicken and cook in a pot until well done (internal chicken temperature should reach 165 degrees Fahrenheit). Drain water from the pot. 3. Heat 1 teaspoon of Canola oil in a pan, add mushrooms, stir and allow to brown on medium heat for 7 minutes. Then, add celery, carrots, black pepper, garlic, and thyme, stir and allow to cook for 3 minutes. Then, add flour, stir for 2 minutes. Then, gradually add almond milk while stirring over 3-5 minutes, stir slowly, mixture should be bubbl...

star ratings

Five tips to maximize your workouts

Photo (from left): Katie Fabish, Nicole Sanders, Mindy Gross, Mae Hynes, Dana Corriere, David Farber, Holly Hull competing in the 2010 Collegiate Triathlon, Collegiate National Championship located in Lubbock, Texas. 1. Always eat breakfast. It is important to eat breakfast in the mornings. After the body does not eat throughout the night, the body goes into starvation mode. When the body is in starvation mode, the metabolism slows, and the body retains as much nutrients as possible. By eating breakfast and introducing food for the day, the metabolism speeds up and weight loss is made possible. 2. Stay fueled. Instead of eating 3 large meals a day, eat 4 to 6 small meals throughout the day. In eating smaller meals more frequently, the body uses most of the nutrients it takes in and refrains from storing extra calories. Another benefit of eating smaller meals throughout the day is that this type of eating will keep mu...

star ratings

Raspberry Boats

Serves: 1 Ingredients: - 8 Fresh Raspberries - 1 Wedge (21 grams) Laughing Cow Creamy Swiss Light Cheese - 1 Tablespoon Walnuts Directions: 1. Stuff each raspberry with cheese. 2. Add 1/2 walnut into each raspberry. 3. Serve. Note: 132 calorie snack.

star ratings

Coexist Foods

Search This Blog