Skip to main content

Red Bell Pepper Hummus

Makes: 2 cups
Preparation: 10 minutes

Ingredients:
1 can (15.5 ounces) Chick Peas or Garbanzo Beans
1/2 item Red Bell Pepper
6 tablespoons olive oil
1/2 teaspoon garlic powder

Directions:
1) Discard 1/2 of the juice from the chick pea/ garbanzo bean can.  Save the other 1/2 of the juice for use.
2) Pour the chick pea/ garbanzo bean along with 1/2 of its juice into a food processor or Vitamix.  Also add bell pepper, olive oil, and garlic powder.
3) Blend on high for 50 seconds, making sure all of the pieces are blended finely.
4) Serve immediately or store in the refrigerator in a sealed container up to 1 week.  May also freeze up to 6 months - to thaw, move to refrigerator.


Comments

Popular posts from this blog

Healthy Chicken Pot Pie Recipe

Serves:  4 Prep time:  60 minutes Ingredients: 2 Cups Chicken, chopped 10 ounces Baby Bell Mushrooms, Sliced 1/2 Cup Celery, chopped 1/2 Cup Carrots, chopped 1/2 Cup Onions 2 Cups Unsweetened Original Almond Milk 1 egg white (remove the yolk) 1 teaspoon canola oil 1 prepared unbaked pie crust. 1/4 Cup Flour 1/4 Teaspoon Black Pepper 1/4 Teaspoon Garlic Powder 1/4 Teaspoon Thyme Directions: 1.  Preheat oven to 425 degrees Fahrenheit. 2.  Chop chicken and cook in a pot until well done (internal chicken temperature should reach 165 degrees Fahrenheit).  Drain water from the pot. 3.  Heat 1 teaspoon of Canola oil in a pan, add mushrooms, stir and allow to brown on medium heat for 7 minutes.  Then, add celery, carrots, black pepper, garlic, and thyme, stir and allow to cook for 3 minutes.  Then, add flour, stir for 2 minutes.  Then, gradually add almond milk while stirring over 3-5 minutes, stir slowly, mixture should be bubbl...

Raspberry Boats

Serves:  1 Ingredients: - 8 Fresh Raspberries - 1 Wedge (21 grams) Laughing Cow Creamy Swiss Light Cheese - 1 Tablespoon Walnuts Directions: 1.  Stuff each raspberry with cheese. 2.  Add 1/2 walnut into each raspberry. 3.  Serve. Note:  132 calorie snack.

Overnight Oats Recipe

Prep Time: 2 minutes Ingredients: 1/2 Cup Old Fashion Oats 1/2 Cup Unsweetened Vanilla Almond Milk 1 Tablespoon Mixed Nuts 1/4 Cup Berries (fresh) 1 Teaspoon Nut Butter (such as a Natural Almond Butter or Peanut Butter) Directions: 1) In a small food storage container, combine oats and almond milk, top with nuts. Then, leave in the refrigerator in a small storage container overnight. 2) In the morning, top with berries and nut butter, and enjoy! Option:  If you have frozen fruit (rather than fresh), you can leave in the refrigerator on top of the oats and almond milk, and this will thaw it overnight.