Coexist Foods

Serves: 3 Ingredients: - 2 egg whites - 1 tablespoon cinnamon - 1 teaspoon nutmeg - 2 egg yolk - 2 tablespoon maple syrup - 1 tablespoon vanilla extract - 18 ounces almond milk, unsweetened, vanilla Directions: - In a separate container: whip egg whites until foamy - In a separate container: mix egg yolks with maple syrup and vanilla extract - Add unsweetened vanilla almond milk to egg white and egg yolk mixtures  - Mix, and serve!

Preparation time:  15 minutes Serves: 4 Ingredients: 4 cups fresh cauliflower 1 cup 1% milk 3 tablespoons Smart Balance Butter 1 garlic clove 1/4 teaspoon black pepper Directions: 1.  Puree ingredients in food processor until smooth. 2.  Heat on low-medium heat for 10 minutes while stirring.

Serves: 4 Ingredients: 2 fresh peaches, pit removed. 2 cups almond milk, unsweetened, vanilla 1 teaspoon cinnamon 2 dates, pit removed. 6 ice cubes Directions: 1.  Blend, and enjoy!

Ingredients: 4 cups rolled oats (not quick or steel) 3/4 cup pecans 3/4 cup almond slivers 1/4 teaspoon salt 2 heaping teaspoons cinnamon 1/3 cup pure maple syrup 1/3 cup honey 1/2-1 tablespoon canola oil 1 cup raisins 1 cup craisins 1/4-1/2 cup dried apricots (extra dry), chopped. Directions:  1) Pre-heat oven to 325 degrees Fahrenheit. 2) Create oat mixture by mixing:  oats, pecans, almond slivers, salt, cinnamon. 3)  Stir to a simmer the following liquid ingredients in a pot on low-medium heat on the stove for 10 minutes:   pure maple syrup, honey, canola oil, and 1/3 cup water. 4)  Mix the oat mixture with the liquid ingredients. 5)  Bake and stir for total of 45 minutes with the following schedule: Stir every 10 minutes, for the first 30 minutes. Then, stir every 3-5 minutes for the next 15 minutes. 6)  Remove mixture from the oven, allow to cool completely, then add dried fru...

Serves: 2 Prep time:  5 minutes Ingredients: 2 figs 1/2 banana 2 strawberries 2 celery sticks 4 ounces unsweetened vanilla almond milk Directions: 1.  Puree ingredients with 4-5 ice cubes, serve.

Preparation:  30 minutes. Serves:  4 Ingredients: 2 large tomatoes 1 garlic clove 1/4 cup fresh basil 4 white mushrooms 1/2 teaspoon olive oil Directions: 1.  Use a food processor to puree tomato, garlic, basil, olive oil, mushrooms with 1 tablespoons water. 2.  Place in a small pot and simmer for 15 minutes, while stirring to keep the bottom of the pot from burning. 3.  Strain out water. 4.  Use the sauce on anything.

Serves: 1-2 Prep time:  30 minutes. Ingredients 1 large carrot or 1 yellow squash ( crookneck squash) or zucchini squash. Cooking spray (zero calorie) 1/8 teaspoon salt/ salt substitute with additional spices (optional) Directions - Preheat oven to 350°F. - If using carrots:  Wash and peel.  If using zucchini or yellow squash:  Wash and leave the skin on.  Slice the vegetables thin. -  Lay the vegetables in a baking dish and spray with Pam spray and sprinkle with salt/ salt substitute/ optional spices.  -  Bake for 15 to 20 minutes, or until crisp. Please keep an eye on them towards the end of the cooking process, so that they do not burn.