Skip to main content

Sweet Granola Bar Recipe


Ingredients:
2 cups old fashioned oats
1 cup almond butter
2 cups dates
1 cup walnuts
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon olive oil

Directions:
1) Preheat oven to 350 degrees Fahrenheit.
.
2) Grind walnuts in the food processor until chopeped. Set walnuts aside in another container.
.
3) Remove pit from the dates. Then, purée the dates in food processor until it is a smooth consistency.
.
4) Mix oats, almond butter, date puree, walnuts, cinnamon, vanilla, sea salt. The mixture will be a cookie dough consistency.
.
5) Apply a thin coat of olive oil at the bottom and sides a 9 inch by 11 inch Pyrex dish. Flatten the mixture in an 9 inch by 11 inch Pyrex glass baking dish.
.
6) Bake for 30 minutes.
.
7) Allow to cool completely until room temperature. Then, cut into 12 pieces, serve, or individually package each bar using saran wrap and store at room temperature. Eat within 1 week.



Comments

Popular posts from this blog

Bring on the Beet!

  http://thumbs.ifood.tv/files/images/food/beautiful-beet-01.jpg Top five reasons to eat beets: 1.       Lowers Cholesterol: Beets are very rich in fiber. In the body, dietary fiber binds bile, fatty acid, and cholesterol together. Thus making the stool bulkier by relieving constipation and making it easier for the body to excrete waste. Beets can lower serum cholesterol by 30 to 40%! The removal of low-density lipoproteins (LDL) cholesterol decreases the chances of a heart attack, stroke, or heart disease. Therefore, eating beets will help lower cholesterol and fight disease. Read more on making healthy food choices at American Heart Association . 2.       Builds Blood: One beet can provide 10% of your daily iron needs. Iron functions in the body as a cleanser and is the foundation for building red blood cells in the body. Beets can therefore aid in normalizing blood pressure. Learn more about iron rich foods with the American R...

The Benefits of Vitamin D

http://maxlindatravel.files.wordpress.com/2008/11/img_1591.jpg In addition to aiding in bone health, Vitamin D may prevent viruses from affecting our cells. We obtain Vitamin D from our diets as well as is consumed in our diets as well as made in the body. Vitamin D2 is manufactured by plants while Vitamin D3 is manufactured in our skin when exposed to ultraviolet-B (UVB) rays from sunlight. Since Vitamin D is made in the skin, it interacts with sunlight. Therefore, there is a natural tendency for many individuals to make less Vitamin D3 in the winter months. This can be compensated by consuming plant sources which synthesize Vitamin D2. Monterey mushrooms, for example are a great source of Vitamin D. It is important to continuously monitor our Vitamin D levels. Increasing our intake of Vitamin D during the winter months will aid the body in maintaining our Vitamin D levels and prevent the drop during the winter months. According to Real-Depression-Help.com , decrease in sunligh...

Heart Healthy Unsweetened Granola

Oven Recipe: Ingredients: 2 cups oats 2 teaspoons vanilla extract 1 teaspoon cinnamon Pam Spray Directions: 1.  Preheat the oven to 350 degrees Fahrenheit. 2.  Spray a 9 by 13 baking pan with Pam Spray. 3.  Spread oats across a 9 by 13 baking pan to create a thin layer of oats.  Toss with vanilla extract and cinnamon (while on the baking pan).  Then flatten the tin layer of oats again. 4.   Bake for 15 minutes. Check oats to see if they are crispy.  If they are not, the mix and flatten again, and bake for an additional 5-10 minutes until a golden brown crispiness is reached. 5.   Remove from oven, allow to cool completely, and add dried fruit.  Store a in a container for later.  Enjoy for up to 3 weeks. Iron Skillet Recipe: Ingredients: 1 Cup Old Fashion Oats 1/2 Teaspoon Cinnamon 1/2 Teaspoon Vanilla Extract 1 Teaspoon Canola Oil Directions: 1) Heat iron skillet coated in 1 teaspoon canola oil on medium...