Coexist Foods

Serves: 2 Prep time:  5 minutes Ingredients: 2 figs 1/2 banana 2 strawberries 2 celery sticks 4 ounces unsweetened vanilla almond milk Directions: 1.  Puree ingredients with 4-5 ice cubes, serve.

Preparation:  30 minutes. Serves:  4 Ingredients: 2 large tomatoes 1 garlic clove 1/4 cup fresh basil 4 white mushrooms 1/2 teaspoon olive oil Directions: 1.  Use a food processor to puree tomato, garlic, basil, olive oil, mushrooms with 1 tablespoons water. 2.  Place in a small pot and simmer for 15 minutes, while stirring to keep the bottom of the pot from burning. 3.  Strain out water. 4.  Use the sauce on anything.

Serves: 1-2 Prep time:  30 minutes. Ingredients 1 large carrot or 1 yellow squash ( crookneck squash) or zucchini squash. Cooking spray (zero calorie) 1/8 teaspoon salt/ salt substitute with additional spices (optional) Directions - Preheat oven to 350°F. - If using carrots:  Wash and peel.  If using zucchini or yellow squash:  Wash and leave the skin on.  Slice the vegetables thin. -  Lay the vegetables in a baking dish and spray with Pam spray and sprinkle with salt/ salt substitute/ optional spices.  -  Bake for 15 to 20 minutes, or until crisp. Please keep an eye on them towards the end of the cooking process, so that they do not burn.