Coexist Foods

Serves: 2 Ingredients: 4 ounces plain Greek yogurt 4 ounces unsweetened vanilla almond milk 1 cup fresh raw spinach 1/2 cup fresh blueberries 1 banana 1/4 cup sprouted watermelon seeds or sunflower seeds 6 ice cubes Directions: Purée then serve.

Serves: 2. Contains: 8 calories per loosely packed cup (16 grams). Preparation time: 5 minutes. Cook time: 12 minutes. Ingredients: 1.5 cups fresh kale Salt substitute (0 mg sodium) Cooking Spray (0 calorie) Directions: 1) Rinse kale with water and allow to dry.  2) Preheat oven to 350 degrees Fahrenheit. 3) Cut center stem off of kale and discard. Then, cut kale leaves into small 1 inch pieces. 4) Spread kale on cooking tray, spray with cooking spray, and sprinkle with salt substitute. 5) Bake in oven for 12 minutes or until kale is crisp. 6) Enjoy as the perfect healthy, crunchy snack!