Skip to main content

Turkey Meatballs

Makes 40 meatballs.

Ingredients:
1.5 pounds raw lean ground turkey
1/2 fresh red bell pepper
1 fresh mushroom
1 garlic clove
1/4 onion
1 egg
1/4 cup plain bread crumbs
0 Calorie Cooking Spray

Directions: 
1) Preheat oven to 350 degrees Fahrenheit.
2) Mince red bell pepper, mushrooms, garlic, onion.
3) Mix vegetables with 1 egg, raw turkey, and bread crumbs.
4) Roll the above into 3 to 4 inch balls.
5) Spray cooking Spray on baking sheet.
6) Place meatballs on baking sheet and bake at 350 degrees for 15 minutes, then flip over with a spatula, and cook for another 15 minutes.  Cook times may vary. Be sure the meatballs are cooked and reach an internal temperature of 165 degrees Fahrenheit before they are served (remove the meatballs from the oven to check the internal temperature of the meatballs).
7) Serve the meatballs once they are cooked.

Comments

  1. David & Stefanie KMarch 7, 2018 at 11:06 AM

    What is the measurement in Step 4? 3/4 what? Also, these take an hour to bake? the beef meatballs I make, which are slightly smaller than a golf ball, they are usually done in about 20-25 minutes at 350 degrees. Just wanting to make sure I don't over cook these. Thanks!

    ReplyDelete

Post a Comment

Popular posts from this blog

Five tips to maximize your workouts

Photo (from left): Katie Fabish, Nicole Sanders, Mindy Gross, Mae Hynes, Dana Corriere, David Farber, Holly Hull competing in the 2010 Collegiate Triathlon, Collegiate National Championship located in Lubbock, Texas. 1.       Always eat breakfast. It is important to eat breakfast in the mornings. After the body does not eat throughout the night, the body goes into starvation mode. When the body is in starvation mode, the metabolism slows, and the body retains as much nutrients as possible. By eating breakfast and introducing food for the day, the metabolism speeds up and weight loss is made possible. 2.       Stay fueled. Instead of eating 3 large meals a day, eat 4 to 6 small meals throughout the day. In eating smaller meals more frequently, the body uses most of the nutrients it takes in and refrains from storing extra calories. Another benefit of eating smaller meals throughout the day is that this type of eating will keep mu...
Post a Comment
star ratings

Healthy Chicken Pot Pie Recipe

Serves:  4 Prep time:  60 minutes Ingredients: 2 Cups Chicken, chopped 10 ounces Baby Bell Mushrooms, Sliced 1/2 Cup Celery, chopped 1/2 Cup Carrots, chopped 1/2 Cup Onions 2 Cups Unsweetened Original Almond Milk 1 egg white (remove the yolk) 1 teaspoon canola oil 1 prepared unbaked pie crust. 1/4 Cup Flour 1/4 Teaspoon Black Pepper 1/4 Teaspoon Garlic Powder 1/4 Teaspoon Thyme Directions: 1.  Preheat oven to 425 degrees Fahrenheit. 2.  Chop chicken and cook in a pot until well done (internal chicken temperature should reach 165 degrees Fahrenheit).  Drain water from the pot. 3.  Heat 1 teaspoon of Canola oil in a pan, add mushrooms, stir and allow to brown on medium heat for 7 minutes.  Then, add celery, carrots, black pepper, garlic, and thyme, stir and allow to cook for 3 minutes.  Then, add flour, stir for 2 minutes.  Then, gradually add almond milk while stirring over 3-5 minutes, stir slowly, mixture should be bubbl...
Post a Comment
star ratings

Raspberry Boats

Serves:  1 Ingredients: - 8 Fresh Raspberries - 1 Wedge (21 grams) Laughing Cow Creamy Swiss Light Cheese - 1 Tablespoon Walnuts Directions: 1.  Stuff each raspberry with cheese. 2.  Add 1/2 walnut into each raspberry. 3.  Serve. Note:  132 calorie snack.
Post a Comment
star ratings