Skip to main content

Black Bean Salsa

Black Bean Salsa

Serves 4

Ingredients:
8 ounces dry black beans
1 cup fresh cilantro
1 jalapeño
2 medium tomatoes
1 medium cucumber
1 teaspoon lime juice
1/2 avocado

Directions:
1.  Soak black beans in water overnight, boil black beans in water until cooked.
2.  Dice vegetable mix:  cilantro, tomato, cucumber, avocado, jalapeño.  May adjust portion of jalapeno to make more or less spicy.
3.  Add black beans and lime juice to vegetable mix.




Comments

Post a Comment

Popular posts from this blog

Five tips to maximize your workouts

Photo (from left): Katie Fabish, Nicole Sanders, Mindy Gross, Mae Hynes, Dana Corriere, David Farber, Holly Hull competing in the 2010 Collegiate Triathlon, Collegiate National Championship located in Lubbock, Texas. 1.       Always eat breakfast. It is important to eat breakfast in the mornings. After the body does not eat throughout the night, the body goes into starvation mode. When the body is in starvation mode, the metabolism slows, and the body retains as much nutrients as possible. By eating breakfast and introducing food for the day, the metabolism speeds up and weight loss is made possible. 2.       Stay fueled. Instead of eating 3 large meals a day, eat 4 to 6 small meals throughout the day. In eating smaller meals more frequently, the body uses most of the nutrients it takes in and refrains from storing extra calories. Another benefit of eating smaller meals throughout the day is that this type of eating will keep mu...
Post a Comment
star ratings

Hello Spring Season, Goodbye Winter Blues!

http://www.madgene.com/wallpaper.php?view=105 As spring quickly approaches, your body rejuvenates and gives your mind and body both strength and power. The spring quickly begins nursing your body back into a healthy state, making winter blues a part of the past. Two ways to take advantage of the new season are to take advantage of the sun and of the new crops in season. 1.       Take advantage of the sun :   Vitamin D: The body makes vitamin D when it is exposed to the Ultraviolet B (UVB) rays of the sun. The Vitamin D Council recommends 20-30 minutes (be careful not to burn) of sunlight exposure each day. Vitamin D aids in the body in the absorption and utilization of calcium, and consequently, adequate vitamin D is both helpful and necessary for healthy bones.   Serotonin : Light causes an increase in the body’s production of Serotonin while darkness and overcast weather cause the depletion of serotonin, which is especially observed during th...
Post a Comment
star ratings

The Benefits of Vitamin D

http://maxlindatravel.files.wordpress.com/2008/11/img_1591.jpg In addition to aiding in bone health, Vitamin D may prevent viruses from affecting our cells. We obtain Vitamin D from our diets as well as is consumed in our diets as well as made in the body. Vitamin D2 is manufactured by plants while Vitamin D3 is manufactured in our skin when exposed to ultraviolet-B (UVB) rays from sunlight. Since Vitamin D is made in the skin, it interacts with sunlight. Therefore, there is a natural tendency for many individuals to make less Vitamin D3 in the winter months. This can be compensated by consuming plant sources which synthesize Vitamin D2. Monterey mushrooms, for example are a great source of Vitamin D. It is important to continuously monitor our Vitamin D levels. Increasing our intake of Vitamin D during the winter months will aid the body in maintaining our Vitamin D levels and prevent the drop during the winter months. According to Real-Depression-Help.com , decrease in sunligh...
Post a Comment
star ratings