Skip to main content

New Years Good Luck Black Eyed Pea Chili

Serves: 4
Cook time: 15 minutes

Ingredients:
1 can (16 oz.) black eyed peas
1 can (16 oz.) yellow corn
1 cup quinoa
1 can (16 oz.) diced tomatoes
1 can (16 oz.) tomato sauce
7 garlic cloves (diced)
1 medium sized onion
1/2 red bell pepper
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon dried basil
1 teaspoon dried oregano

Directions:
1. Combine ingredients in a pot.
2. Heat on medium heat in pot stove-top with lid on until simmering begins.
3. Remove lid and stir while simmering.
4. Remove from heat after 15 minutes.
5. Serve.
6. Store leftovers in the refrigerator in an air-tight dish.

Comments

Popular posts from this blog

Healthy Chicken Pot Pie Recipe

Serves:  4 Prep time:  60 minutes Ingredients: 2 Cups Chicken, chopped 10 ounces Baby Bell Mushrooms, Sliced 1/2 Cup Celery, chopped 1/2 Cup Carrots, chopped 1/2 Cup Onions 2 Cups Unsweetened Original Almond Milk 1 egg white (remove the yolk) 1 teaspoon canola oil 1 prepared unbaked pie crust. 1/4 Cup Flour 1/4 Teaspoon Black Pepper 1/4 Teaspoon Garlic Powder 1/4 Teaspoon Thyme Directions: 1.  Preheat oven to 425 degrees Fahrenheit. 2.  Chop chicken and cook in a pot until well done (internal chicken temperature should reach 165 degrees Fahrenheit).  Drain water from the pot. 3.  Heat 1 teaspoon of Canola oil in a pan, add mushrooms, stir and allow to brown on medium heat for 7 minutes.  Then, add celery, carrots, black pepper, garlic, and thyme, stir and allow to cook for 3 minutes.  Then, add flour, stir for 2 minutes.  Then, gradually add almond milk while stirring over 3-5 minutes, stir slowly, mixture should be bubbl...

Raspberry Boats

Serves:  1 Ingredients: - 8 Fresh Raspberries - 1 Wedge (21 grams) Laughing Cow Creamy Swiss Light Cheese - 1 Tablespoon Walnuts Directions: 1.  Stuff each raspberry with cheese. 2.  Add 1/2 walnut into each raspberry. 3.  Serve. Note:  132 calorie snack.

Overnight Oats Recipe

Prep Time: 2 minutes Ingredients: 1/2 Cup Old Fashion Oats 1/2 Cup Unsweetened Vanilla Almond Milk 1 Tablespoon Mixed Nuts 1/4 Cup Berries (fresh) 1 Teaspoon Nut Butter (such as a Natural Almond Butter or Peanut Butter) Directions: 1) In a small food storage container, combine oats and almond milk, top with nuts. Then, leave in the refrigerator in a small storage container overnight. 2) In the morning, top with berries and nut butter, and enjoy! Option:  If you have frozen fruit (rather than fresh), you can leave in the refrigerator on top of the oats and almond milk, and this will thaw it overnight.