Skip to main content

Honey Vanilla Lemonade with Mint

Serves- 1, Prep time- 5 minutes
Ingredients:
-  1 Tbsp Lemon Juice
-  1 Tbsp Honey
-  2 drops Vanilla Extract
-  8 Fresh Mint Leaves
-  1 Cup Ice
-  1 Cup Water
-  1 Ounces Fat Free Milk

Directions:
1) Boil water.
2) In a drinking glass: Pour in vanilla extract, honey, fat free milk, and hot water.
3) Stir ingredients for 30 seconds in drinking glass.
4) Add lemon juice, then add ice and mint leaves.
5) Stir immediately again for 30 seconds then serve. Add additional ice if preferred.

Please note:  Lemon Juice + milk makes buttermilk. To prevent this from occurring, follow directions in order.

Labels:

Comments

Post a Comment

Popular posts from this blog

The Benefits of Vitamin D

http://maxlindatravel.files.wordpress.com/2008/11/img_1591.jpg In addition to aiding in bone health, Vitamin D may prevent viruses from affecting our cells. We obtain Vitamin D from our diets as well as is consumed in our diets as well as made in the body. Vitamin D2 is manufactured by plants while Vitamin D3 is manufactured in our skin when exposed to ultraviolet-B (UVB) rays from sunlight. Since Vitamin D is made in the skin, it interacts with sunlight. Therefore, there is a natural tendency for many individuals to make less Vitamin D3 in the winter months. This can be compensated by consuming plant sources which synthesize Vitamin D2. Monterey mushrooms, for example are a great source of Vitamin D. It is important to continuously monitor our Vitamin D levels. Increasing our intake of Vitamin D during the winter months will aid the body in maintaining our Vitamin D levels and prevent the drop during the winter months. According to Real-Depression-Help.com , decrease in sunligh...
Post a Comment
star ratings

Bring on the Beet!

  http://thumbs.ifood.tv/files/images/food/beautiful-beet-01.jpg Top five reasons to eat beets: 1.       Lowers Cholesterol: Beets are very rich in fiber. In the body, dietary fiber binds bile, fatty acid, and cholesterol together. Thus making the stool bulkier by relieving constipation and making it easier for the body to excrete waste. Beets can lower serum cholesterol by 30 to 40%! The removal of low-density lipoproteins (LDL) cholesterol decreases the chances of a heart attack, stroke, or heart disease. Therefore, eating beets will help lower cholesterol and fight disease. Read more on making healthy food choices at American Heart Association . 2.       Builds Blood: One beet can provide 10% of your daily iron needs. Iron functions in the body as a cleanser and is the foundation for building red blood cells in the body. Beets can therefore aid in normalizing blood pressure. Learn more about iron rich foods with the American R...
1 comment
star ratings

Seal the Deal Additions

  Macaroni and cheese with quinoa and spinach Did you know that you can enhance the nutritional benefits of your daily dishes by adding nutritious ingredients? When you eat: Add: Benefit: Macaroni and Cheese Quinoa Quinoa is a grain-like vegetable from the spinach family which is a complete protein.  It is high in protein, amino acids, iron, magnesium, and B-vitamins. Quinoa is also gluten-free!  Pasta Chick peas Chick peas contain high amounts of fiber. Fiber can lower the risk of heart disease by binding to cholesterol in the digestive tract for excretion. One cup of chick peas contains 12 grams of fiber!  Soup Edamame beans Edamame beans are rich in isoflavanoids which aid in reducing cholesterol, fighting cancer, and strengthening bones.  They also contain high amounts of B-vitamins, fiber, and protein.  Salad Flax seed The omega 3 fatty acids contained in flax seed are heart healt...
Post a Comment
star ratings