Skip to main content

Whole Wheat Pasta with Butternut Squash

 












Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 butternut squash, peeled, seeded and cubed
  • salt and pepper
  • 1 pound whole wheat farfalle or other cut pasta
  • 1 large handful fresh baby spinach
  • 1 tablespoon chopped garlic
  • 2 teaspoons red pepper flakes, or to taste
  • Parmesan, for grating
Directions
Heat the oven to 400F. Put the potatoes in a roasting tin and sprinkle with salt and pepper. Drizzle with 2 tbsp olive oil; toss to coat.
Roast the squash until brown on one side, about 10 minutes; stir and continue roasting until tender, another 10 minutes.
Meanwhile, bring a large pot of salted water to a boil. Cook the pasta, according to package instructions, or until just al dente. Drain. Return pasta to pot and stir in baby spinach until it wilts.
Toss the squash with garlic and red pepper flakes, then toss with the cooked pasta, and remaining olive oil. Taste and adjust seasoning.
Serve immediately with grated parmesan.

http://www.eating-for-england.com/pasta-with-butternut-squash/

Comments

Post a Comment

Popular posts from this blog

Healthy Chicken Pot Pie Recipe

Serves:  4 Prep time:  60 minutes Ingredients: 2 Cups Chicken, chopped 10 ounces Baby Bell Mushrooms, Sliced 1/2 Cup Celery, chopped 1/2 Cup Carrots, chopped 1/2 Cup Onions 2 Cups Unsweetened Original Almond Milk 1 egg white (remove the yolk) 1 teaspoon canola oil 1 prepared unbaked pie crust. 1/4 Cup Flour 1/4 Teaspoon Black Pepper 1/4 Teaspoon Garlic Powder 1/4 Teaspoon Thyme Directions: 1.  Preheat oven to 425 degrees Fahrenheit. 2.  Chop chicken and cook in a pot until well done (internal chicken temperature should reach 165 degrees Fahrenheit).  Drain water from the pot. 3.  Heat 1 teaspoon of Canola oil in a pan, add mushrooms, stir and allow to brown on medium heat for 7 minutes.  Then, add celery, carrots, black pepper, garlic, and thyme, stir and allow to cook for 3 minutes.  Then, add flour, stir for 2 minutes.  Then, gradually add almond milk while stirring over 3-5 minutes, stir slowly, mixture should be bubbl...
Post a Comment
star ratings

Raspberry Boats

Serves:  1 Ingredients: - 8 Fresh Raspberries - 1 Wedge (21 grams) Laughing Cow Creamy Swiss Light Cheese - 1 Tablespoon Walnuts Directions: 1.  Stuff each raspberry with cheese. 2.  Add 1/2 walnut into each raspberry. 3.  Serve. Note:  132 calorie snack.
Post a Comment
star ratings

Overnight Oats Recipe

Prep Time: 2 minutes Ingredients: 1/2 Cup Old Fashion Oats 1/2 Cup Unsweetened Vanilla Almond Milk 1 Tablespoon Mixed Nuts 1/4 Cup Berries (fresh) 1 Teaspoon Nut Butter (such as a Natural Almond Butter or Peanut Butter) Directions: 1) In a small food storage container, combine oats and almond milk, top with nuts. Then, leave in the refrigerator in a small storage container overnight. 2) In the morning, top with berries and nut butter, and enjoy! Option:  If you have frozen fruit (rather than fresh), you can leave in the refrigerator on top of the oats and almond milk, and this will thaw it overnight.  
Post a Comment
star ratings