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Sweet Potatoe Fries

Sweet potatoes are a popular dish around the holidays. Sweet potatoes are high in beta-carotene which benefit the heart and circulatory system. Sweet potatoes also raise the blood levels of vitamin A which enhance vision.

To make sweet potato fries:

Ingredients:2 large sweet potatoes and 1 tablespoon of olive oil

Directions:
1. Preheat oven to 400 degrees Fahrenheit
2. Cut sweet potatoes lengthwise then into wedges of 6.
3. Spread olive oil on a baking dish
4. Place in the oven for 30 minutes or until crisp, then serve immediately.

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