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Showing posts from January, 2019

Granola Bar Recipe

Ingredients: ·          12 dates ·          ¾ cup almond butter ·          2 teaspoons vanilla extract ·          1.5 teaspoons cinnamon powder ·          1 teaspoon nutmeg powder ·          1 pinch cardamom powder ·          2 eggs ·          1 cup old fashion plain oats ·          ¼ cup pumpkin seeds ·          ¼ cup slivered almonds ·          ¼ cup walnuts ·          ½ cup peeled apple slices cut into ½ in chunks. Directions: 1.        Preheat oven to 350 degrees Fahrenheit . 2.        Boil dates in water for 8 minutes in a small pot.   Then, puree with 2 tablespoons water (using the boiled water from the date pot). 3.        Mix wet ingredients:   Date puree, almond butter, eggs.   Add and mix in cardamom powder, nutmeg, and cinnamon. 4.        In a medium container, mix dry mixture:   Oats, almonds, walnuts, pumpkin seeds.   5.        Pour wet mixture on top of dry mixture. Mix this thoroughly.   Then, fold apples in carefully. 6.